Do food companies want you fat?
In one of my graduate school classes – Individual Determinants of Obesity – we were talking about the prevalence of obesity and the food environment. The discussion came around to the question of “do...
View ArticleGoing Meatless on Mondays
Several of my RD and foodie friends have been talking about the “Meatless Monday” movement. This is a movement started by John Hopkins Bloomberg School of Public Health to promote a reduction in meat...
View ArticleHow Can You Tell if a Food is “High Sugar”?
Recently, several clients have asked about how to tell if a food is high sugar. They always seem to ask about fruit – “isn’t fruit high in sugar?” In my practice, I draw the line between two kinds of...
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