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Do food companies want you fat?

In one of my graduate school classes – Individual Determinants of Obesity – we were talking about the prevalence of obesity and the food environment. The discussion came around to the question of “do...

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Going Meatless on Mondays

Several of my RD and foodie friends have been talking about the “Meatless Monday” movement.  This is a movement started by John Hopkins Bloomberg School of Public Health to promote a reduction in meat...

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How Can You Tell if a Food is “High Sugar”?

Recently, several clients have asked about how to tell if a food is high sugar. They always seem to ask about fruit – “isn’t fruit high in sugar?” In my practice, I draw the line between two kinds of...

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